Most individuals today
do not drink enough water. Singers may be significantly
affected, as water consumption physically affects the
vocal muscles.
Vocal chords are covered with a thin covering of mucus.
When lubricated properly (with the body containing sufficient
liquid), the mucus functions as a protective coating
from vibrations the vocal chords experience when phonating.
Singing or speaking (phonating) occurs when the 2 vocal
chords collide together quickly, creating a vibration
which results in sound, similar to the bow on a violin
string. The mucus covering the vocal chords serve as
a protective coating as well as assisting with efficiency
in the vocal process.
When individuals do not
drink enough water, the mucus becomes 'gummy' and loses
some of its protective quality. Such an experience may
be compared to what someone feels when needing to clear
their throat, or when experiencing something catching
in their throat. Excessive vocalization of improperly
lubricated vocal chords may result in swelling and redness
of the vocal muscles.
Enough water to keep the
vocal muscles properly lubricated cannot be obtained
in drinking much water near the time of vocalization.
It must be a lifestyle commitment, in which the body
is consuming more than the recommended 8 glass of water
each day.
Other substances that
negatively affect the efficiency of the vocal muscles
and their protective covering include caffeine (soda,
coffee, etc.), dairy products, diuretic teas and alcohol.
A vocalist whose focus is vocal health might want to
consider abstinence from such substances as a lifestyle
commitment, and surely near the time of singing.
Water consumption has
health merits in overall body health. The vocal apparatus
is one of the significant benefactors of water consumption.
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